I have never been a good sleeper, even as a baby, but recently it has gotten terrible. I always wake up a multiple times throughout the night. This morning I woke up at 5:15 for no reason, and I couldn’t fall back asleep for at least an hour. I got much less sleep than the length of my shift at work today. 

My sleep, my anxiety, my acne and my stress have all gone to shit. I need to figure out how to get better.